March 23rd, 2012
Category: Uncategorized
Welcome to AOfitness
Personal training in Boca Raton, Florida and online. AOfitness helps you tap into your true potential, reach your goals, and reveal your best you ever!
AOfitness offers all in-person trainees a free gym membership at Busy Body Fitness Center, located on Glades Rd and the Turnpike in Boca Raton, Florida. AOfitness also provides on-site training and will travel anywhere in Palm Beach County.
Through hard work, dedication and sacrifice, anything is possible. Aaron O'Connell
My favorite Cardio workout
April 24th, 2012
Category: Training Articles by Aaron
My favorite Cardio workout combines jump roping, push-ups, and sit-ups. 1 minute jump roping 10 push-ups (One set) 10 sit- ups I will jump rope for one minute, drop down do 10 push-ups, then immediately do 10 sit-up variation. Immediately following the sit-ups, start jump roping. You now will be on your second set. I [...]
Great splits to workout your whole body in two days.
April 10th, 2012
Category: Training Articles by Aaron
It would all depend on how many days you want to train and how many days you want to take off. What I do is have two different workouts for both upper body and lower body each week. So this could mean different exercises, different weight and reps, different rest periods, etc. Personally I like [...]
3/16/2012 Blog Post
March 16th, 2012
Category: Uncategorized
Wow my body is absolutely exhausted!!!! Today is now going to be a complete off day, no cardio, no abs, no working out at all. I had planned to work out, but it’s extremely important to listen to your body and be able to realize when you body needs a rest. Overtraining is hard to [...]