Aaron O'Connell

Welcome to AO Fitness.
Aaron O'Connell's website that enables easy access to his life style and knowledge about dieting and training.

  • Men's Physique Competitor
    • 2011 NPC Nationals
    • Class C (12th)
    • 2011 IFBB North American
    • Class C (16th)
    • 2011 Jr Nationals
    • Class B (11th)
    • 2011 NPC Junior USA
    • Class B (5th)
  • Winner of the CityBoyz Male Model Search 2011
  • Male Fitness Model.
  • Diet and Training Enthusiast
  • Florida State University Alumni 11'

This website is updated frequently by Aaron O'Connell. Use the links at the top of the page to view photos, training, diet tips and more! Be sure to subscribe to our blog, and visit our social networks using the links below.

Through hard word, dedication and sacrifice, anything is possible. Aaron O'Connell


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January 24th, 2012

Who said tall people can’t have big legs

January 23rd, 2012

January 20th, 2012

January 17th, 2012

January 17th, 2012

January 17th, 2012

January 17th, 2012

January 17th, 2012

January 17th, 2012

January 17th, 2012

January 17th, 2012

Eat Your Egg Yolks

January 3rd, 2012

When people are trying to stay “healthy” or trying to get lean, they believe that they can’t eat the egg yolk, only the egg white. These people are torturing themselves (due to lack of taste) for no reason, let me tell you why. Full of Cholesterol and fat is the main complaint I hear from [...]

New Year Resolution Blunder

December 27th, 2011

Christmas was awesome! Meeting and spending time with family and friends was more than worth the sacrifice of my diet and workout plan. New Years Eve is only 4 days away; A time when people go crazy, reflect on the year that past and celebrate the coming of the new year. Alcohol is used in [...]

Why I do it

December 23rd, 2011

I am willing to do anything and everything to help out everyone I possibly can to live a healthier and happier life. My goal is to inspire many and lead a fitness revolution. The world has been focused too much on finding a cure for this and a cure for that. I believe the focus [...]

A lil about myself

December 23rd, 2011

I’ve been dedicated to the gym life for 10 years now. Unfortunately those ten years have been off and on due to distractions and hindrances such as school, injuries, etc. I have been in the gym now for almost a year consecutively and I still feel like I have “baby muscle” or muscle that is [...]

December 23rd, 2011

My workouts are at least twice as intense and I am starting to see the results. This is all due to having my whole life now surrounded by fitness. Working out is literally in my job criteria now and I love it!!!!!!!!

December 23rd, 2011

I am starting to like waking up at 5am. I get more done by 12 noon than most do in their whole entire day!

Only Think SUCESS

December 23rd, 2011

Only feed your self thoughts of success! Thoughts of success will always lead to success, thoughts of failure will always guarantee failure.

Facebook Fan Page Post

December 21st, 2011

Every article I have ever read and through all my experiences, the rep range of 8-12 is the most beneficial to add size. 85% of my sets are in this range, but I incorporate sets of 5 all the way up to sets of 50 to shock the muscles. As for a great 4 or [...]

“Be to have, not have to be”

December 5th, 2011

Too many times people say they would work harder if they had the certain position. Instead work harder to obtain that position.

Training Abs

December 2nd, 2011

Abs are a muscle that have more resistance to over training. That being said you can over work them to the point that you won’t be affecting the abs but other muscles. For instance if you kill your abs extremely hard for a couple days and then try to squat, your core strength will be [...]