aofitness

When people are trying to stay “healthy” or trying to get lean, they believe that they can’t eat the egg yolk, only the egg white. These people are torturing themselves (due to lack of taste) for no reason, let me tell you why. Full of Cholesterol and fat is the main complaint I hear from [...]

Christmas was awesome! Meeting and spending time with family and friends was more than worth the sacrifice of my diet and workout plan. New Years Eve is only 4 days away; A time when people go crazy, reflect on the year that past and celebrate the coming of the new year. Alcohol is used in [...]

I am willing to do anything and everything to help out everyone I possibly can to live a healthier and happier life. My goal is to inspire many and lead a fitness revolution. The world has been focused too much on finding a cure for this and a cure for that. I believe the focus [...]

I’ve been dedicated to the gym life for 10 years now. Unfortunately those ten years have been off and on due to distractions and hindrances such as school, injuries, etc. I have been in the gym now for almost a year consecutively and I still feel like I have “baby muscle” or muscle that is [...]

My workouts are at least twice as intense and I am starting to see the results. This is all due to having my whole life now surrounded by fitness. Working out is literally in my job criteria now and I love it!!!!!!!!

I am starting to like waking up at 5am. I get more done by 12 noon than most do in their whole entire day!

Only feed your self thoughts of success! Thoughts of success will always lead to success, thoughts of failure will always guarantee failure.

Every article I have ever read and through all my experiences, the rep range of 8-12 is the most beneficial to add size. 85% of my sets are in this range, but I incorporate sets of 5 all the way up to sets of 50 to shock the muscles. As for a great 4 or [...]

Too many times people say they would work harder if they had the certain position. Instead work harder to obtain that position.

Abs are a muscle that have more resistance to over training. That being said you can over work them to the point that you won’t be affecting the abs but other muscles. For instance if you kill your abs extremely hard for a couple days and then try to squat, your core strength will be [...]